This is a bedtime story in the form of a guided meditation for the age 1 - 8 year.
Kia tell us a story about superheroes and superpowers. She brings the children on exciting adventures and they are using their own superpowers to transform villains from mean to good.
There are some simple instructions in the story to involve the children and they are successively guided into a safe and comfortable relaxation in order to eventually fall asleep.
Kia Temmes is among other things a inspirer and a writer and she has a long experience in guiding meditation in both groups and individual.